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And if they would value it, who would they pay?...
...After all, the way our society is structured and financially motivated, the masses of people are inundated by an inexhausable amount of people, professional and non-professional, quacks...and donkeys, and who knows how many other kinds of ‘animals’ saying whatever it is they want to tell people for reasons of self-glorification, money, or who knows what?...and whether they have the proper information or not!
You see, ‘prevention’ is a wide open field, a ‘free for all’...yes, a ‘free for all’ for the licensed and educated [even if they don’t know what they’re talking about, but have the credentials to say they do!]...but most often a ‘free for all’ for those who are not [licensed and educated and truly knowledgeable]!
Imagine, if one day I should just decide to open an auto repair shop without the proper education, licensing and knowledge, simply because it seemed like a good business venture, and I was free to do so? Now, personally, I’ve worked on many a car engine...but you get the point. However has it come to happen that care for the human body has been relegated to the ‘business’ level wherein the importance of human life is a thing of the past.
Cholesterol is a very important part of your health, but so are a hundred other things! So why is it (you have to ask yourself) that are you so concerned about your cholesterol levels? [To find ‘truth’ you need to go to the ‘roots’ of your knowledge and beliefs, to where it came from, and to what you have been ‘led’ to believe.] Who is telling you of its importance? [To know ‘truth,’ you would need to know about the motivation and intent of those who would spend the money, as in advertisements, to ‘lead’ you to their product.]
...‘One’ doctor might tell you, “Your cholesterol levels are very important to your life and health”...while many ‘others’ and non-doctors alike will constantly remind you, “High cholesterol levels can end your life!”
So it turns out, the way the ‘systems’ of society work, that the ‘qualified,’ knowledgeable and professionally licensed person like myself, in the midst of needing help himself [you need money to survive], is taken for granted. I feel like that sometimes, even though it might not be true, that the dissemination of my knowledge is taken for granted. Of course, I realize that if you’re merely reading these words that I am saying, you might just be one of those who does value the knowledge I’m trying to give you. But from my perspective, alone at my computer on the other side of the internet [or universe!]...I’d never know it. [What does this have to do with cholesterol? Everything! Like I said, I don’t think like most people think. I’m not a follower, thank goodness.]
Quite truthfully, I’ve accumulated a lifetime of information in my book (Young Again) and video (Total Body Transformation) which no web site could replace. But few people feel the need to buy them, since this web site is ‘for free’ and many people would think, “What more could a book or video do for me? Had this not been the case I could more easily have supported the ‘free’ nature of this web site. After all, I do realize that most of you will not pay for it, even if it could save your life, since you don’t really know, let alone believe, that it can, or that there is really something very unique and honest about it. I think you’re probably at the skeptically reserved stage, perhaps scratching your head with perhaps a hopeful curiosity. How much value do you place on hopeful curiosity, before you make up your mind as to the once in a lifetime opportunity to your life and health that this web site offers to you. By that time I’d be on forced food restriction!
...Perhaps you get my point, but on the positive side of this state of circumstances, at least you’ve given me reason enough to start ‘sculpting’ again. [‘Sculpting’?...what’s he talking about now?”] People buy sculpted pieces of art. That I know they value, and for that, as a sculptor,I would feel fine receiving money. [When it comes to my asking for money to give you health and life in return...personally, I feel funny about it. I know most people would think me odd or even overly idealistic about feeling that way, but I’m sorry, health is not a ‘business’ to me, and it never should have been so, to society. But alas, it is. Sculpting, on the other hand, is another matter. ]
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Okay, so what do you know about cholesterol? That it’s important to maintain low levels of ‘bad’ cholesterol. Perhaps, but you have to ask yourself, “Why are there a whole bunch of other parameters just as important as cholesterol levels...and why haven’t I heard just as much about them?” Why, just recently, the circumference of your waist has been ‘officially’ designated as being just as important in terms of maintaining health as is blood pressure? So, why don’t you hear about things like that as you do about cholesterol levels?
Easy. Because doing something about decreasing your waist circumference is something you have to actively deal with, yourself. It takes effort and work (even though it doesn’t cost anything), nowhere near like taking a pill (which you’re even willing to pay for because it takes less effort) to lower your cholesterol levels. So, if decreasing your waist circumference makes no money, who is going to spend money to promote your doing it?
I’ll tell you a no-brainer:
Simply decrease the circumference of your waist (different amounts for different people), and in all likelihood you will also be lowering your ‘bad’ cholesterol levels. My video tells you exactly how to do it, and is designed to give you the psychological ability to be able to do so.
...So, do you think you’re gonna buy my video for ‘practically nothing,’ as compared to spending all kinds of huge sums of money for cholesterol lowering pills? After all, you’re inundated with all kinds of commercials daily from numerous pharmaceutical companies making money by selling you those medications. And as far as my video [Total Body Transformation) is concerned, how much money do you think I have to be able to advertise it?[By the way, I’m not plugging my video...you’ll see...I’m trying to give you a ‘vision,’ the ‘truer’ way of thinking about cholesterol, and why you haven’t received these truths.]
How did you ever get to think this way?...to ever so blindly follow advertisements intended to convince you, or to scare you into buying something without looking into the variety of motivations behind why those advertisements might really be there in the first place? Now, don’t get me wrong. There can be well intentioned people these and similar such advertisements, but just ask one of those pharmaceutical companies to give you the medication ‘for free’ 9like you’re doing with me) and see what happens. What do you think? Am I any different? I’ve got to make a living too.
Now, once again...don’t get me wrong. Those cholesterol lowering agents are quite important indeed. After all, they can lower you levels of cholesterol and offset the ramifications of many diseases you might die from, from cardiovascular disease and stroke...and...I don’t have to go into the numerous other diseases.
...But think...what’s important here?...
The medication?
Or...
... the lowering of your cholesterol levels?
If you can’t answer that question...ask Charlie.
...Perhaps you don’t know who Charlie is?
He’s an actor in my video. He’s the skeptic. The guy representative of all those people throughout our society who listen to what they’re being told, but with a squint of skepticism in their eye. Charlie represents all those people who are fed up with the misinformation and the lies and so on. Charlie represents a lot of people who might be reading this web site...
“Charlie...” [I’m now asking Charlie.] “Charlie...what’s more important...’the medication’ or ‘the lowering of your cholesterol levels’?”
Charlie: “Hey doc...what do ya think. I’m a dummy or something? I don’t think I need to answer your question. It’s insulting to my intelligence?”
Me, the Doc: “I’m sorry Charlie...but I’m just trying to make a point.”
Charlie: “Okay Doc...so make it. Get to the point. I don’t need all this double talk!”
Me, the Doc: “Charlie...when I was in the throes of dying from some kind of cardiovascular disease a few years ago when I was 59 years old...disease I’d managed to put off for quite a number of years by utilizing some of the things I’ve discovered...I realized I’d better do something about my vascular system and the build-up of plaque Maybe I could offset the operation, I thought.”
Charlie: “Hey...not meaning to sound insensitive, Doc, but I already know your heart was stopped from beating for a good part of a day and that you almost died...but you had an operation. So what are you telling me about the vascular system for, and about doing something about the plaque in arteries? It didn’t help you!”
Me, the Doc: “Not quite Charlie. I’d have otherwise died years ago had I not done the things I did, and figured out. It’s kept me alive, at least another ten or fifteen years more than otherwise.”
Charlie: “Okay...okay. So tell me about plaque.
Me, the Doc: “Well Charlie, I first wanted to know if the build-up of plaque within the arteries throughout the body, and especially the coronary arteries, could be reversed. Remember, one of the main reasons you want to lower your cholesterol is to offset the accumulation of plaque in your arteries.”
Charlie: “Everybody knows that Doc. What do you think, I’m a dummy? That I don’t know that?”
Me, the Doc: “ No Charlie...You’re just assuming that lowering your cholesterol will offset the accumulation of plaque, enough at least to make a difference with your health, or lack of it. Lowering cholesterol has a lot to do with a lot of other good things, besides supposedly being able to offset or reverse the accumulation of plaque, or so we’re told. But I wanted to know the truth. My life was at stake. I wasn’t about to embark on some course of treatment or therapy or whatever that wouldn’t work, and from which I’d then die because I didn’t understand or know what was really going on. So I spent quite a number of years doing research.”
Charlie: “Okay Doc...now you’re talking. You’ve been a doctor for a long time, and now you had a real good personal reason, other than the care of your patients, to find out the ‘truth.’ [nodding his head acknowledgeingly] So you did research about the accumulation of plaque in arteries, and especially within the coronary arteries of the heart...and I assume you did research about cholesterol levels too?”
Me, the Doc: “That’s right Charlie.”
Charlie: “And you probably researched the cholesterol lowering medications, the research studies upon which they’re based.”
Me, the Doc: “That’s right Charlie...I did that specifically for many months at a time before I had gotten really sick and almost died.”
Charlie: “Before your heart failure, and your total body emaciation...where you went down to almost a hundred pounds...”
Me, the Doc: “That’s right Charlie...I did it at a time when all I was having was a little chest pain.”
Charlie: “And I’ll bet you compared those cholesterol medications and that sort of thing with some of those things you’ve discovered, and other things.”
Me, the Doc: “Right again Charlie.”
You see, Charlie is far from dumb...he’s just a little course, that’s all, in the way he speaks. But he’s got a brain. He can reason,and he can think. He just happens not to be a doctor nor discovered all those other things I’ve been talking about. You see, Charlie, the average person out there, is actually quite smart. He’s just needs a little guidance, that’s all...or actually a lot of guidance...but guidance by knowledgeable, and most importantly, by properly motivated and sincere people. Without that latter part of the last statement... ‘properly motivated and sincere people’...I don’t care how smart so and so is, nor their educational background nor their impressive credentials. Without those qualities within the people who hold their lives in the balance, the people would be up the creek!
Charlie: “Okay Doc...so what did you find out? Now you’re got my interest.”
Me, the Doc: “Well Charlie...first let me say this. This is my own opinion. Other doctors might not agree. But I’ll tell you right now...in the long run, if they don’t heed what I’m about to say, in the long run...with all their knowledge they too will personally be up the creek, let alone their patients!”
Charlie: “I know. I’m listening Doc. I know you know things a lot of other people don’t know, even things that people normally think is one hundred percent true, but isn’t. But I want to hear what you have to say Doc, even if it is your own personal opinion. You see, Doc, I do value what you have to say. I regard you as sort of a medical visionary, and with all this mind and body stuff you’ve discovered, it’s even become spiritual.”
Me, the Doc: “Well thank you Charlie...thank you. Fact is, I’ve spent a great deal of time and put a great deal of effort into first trying to find out how ‘real’ it was that plaque can be simply be reversed, by whatever the method used in an attempt to do so. Whether it be by cholesterol lowering medications or lifestyle changes or whatever. After many, many months, I had to come to some kind of conclusion. I was too close to dying. So I came to the working conclusion that the ‘good’ part of the answer is that plaque can be reversed. Many, many studies substantiated that.”
Charlie: “Well, that’s good to hear.”
Me, the Doc: “Not so fast Charlie. The ‘bad’ part of the answer is that the reversal of plaque is very minimal.”
Charlie: “Hey, doc...don’t say that. You just gave me some chills. I’ve been doing pretty good lately, doing all kinds of things to lower my cholesterol levels, and I thought it would get rid of that plaque. And I’ve been spending all kinds of money on medications to do it.”
Me, the Doc: “Well Charlie...don’t take this out of context. There are all kinds of other things, besides supposedly decreasing plaque, that the lowering of cholesterol levels does, and that can save you life. For example, did you know that a great many heart attacks and sudden deaths occur when you might have only a small amount of plaque in your coronary arteries, let’s say a thirty-percent blockage? The artery might then still have enough blood going through it so you have no symptoms, like chest pain or whatever, and many stress tests might even be normal with that thirty percent bloackage! But you think you’re healthy...you might even be in your thirites...the age is getting younger and younger...you go out and shovel snow or play a game of tennis...you think you’re healthy as a horse, and whammo...sudden death...and you’re dead! Did you ever hear about healthy, strapping young kids dropping dead on the football court. Well, take a guess where that might be coming from!”
Charlie: “Doc...you’re giving me the willies. How come I don’t know that?”
Me, the Doc: “I don’t know Charlie...probably because few people can make money telling it to you. If there was any money to be made by telling you things like that, you’d better believe people would have been coming out of the woodwork to do so, to keep you informed. I mean...look at this web site. I have to put it out for free...and the kicker...you don’t even feel like you have to get my video, and which actually shows you what to do about all this! I don’t know what to say Charlie. Ask any medical doctor. Ask them and they’re going to have to tell you the truth. But then again, Charlie...don’t take all this out of context. You cannot come to major conclusions about what to do in your life without much more information than just some facts, however surprising and disconcerting they might be to you. Charlie...there’s a lot of interrelations here. It gets a lot more involved.”
Charlie: “So, what’s the importance of trying to get rid of the plaque if you can get a heart attack anyway?”
Me, the Doc: “I thought you’d ask that. You see Charlie...like I said, you don’t have enough information. Y\Already you’re taking what I said out of context. It doesn’t mean that lessening the plaque or trying to decrease it is not important. Of course it’s important. But if somebody has a concealed, asymptomatic thirty percent or so blockage of a coronary artery which, because of the nature of the kind of plaque, suddenly ruptures...you’re gonna have a heart attack...or whatever...stroke, depending upon where the artery is...or die...suddenly!
Charlie: (subdued) “Oh...”
Me, the Doc: “you see Charlie....I don’t know what ‘order’ it is in which you’re reading through this web site, and how much of it you are reading, and how well you are understanding and digesting it, and so on. You see, it’s the ‘order’ in which it’s read that’s important. Without the proper ‘order,’ well...you’re just not going to be able to see and understand and know what to do as you would otherwise have known had you known the proper ‘order.’ Remember, web sites are interactive. You do your own picking, and choose to read what you think is important to read. The ‘order’ might be totally wrong, and most likely is wrong. That’s why, or at least a significant reason why a book, like my book ‘Young Again,’ is so important to be read along with this web site. The ‘order’ of the chapters are fixed within a book, and the paragraphs within the chapters, and especially so in this book. It’s been carefully designed that way. It doesn’t just teach facts. It leaves you with a feeling and a determination and the ability to change your life. You’re methodically led in the proper direction to open your eyes to things you otherwise could never see.”
Charlie: You know Doc...I read that somewhere else. About the Bible. It is said that if you knew the ‘order’ in which our Creator intended it to be read, you could do amazing things...like ‘miracles’!
Me, the Doc: (listening) “Really, Charlie...”
Charlie: “Yeah Doc...no kidding. I’m a religious man. I know these things. He purposely put the Bible out of order so we couldn’t do those things, those miracles. We’re not ready for it I guess. We’ve gotta be better people, I guess. But your book...you say it’s in the right order. So you should be able to do miracles with it.”
Me, the Doc: “Well Charlie...now you’re thinking.”
Charlie: “Yeah Doc...I’m just beginning to see it now. You wrote your book and made your video in a certain ‘order.’ Merely reading the book and watching the video, even if you didn’t understand everything, it should have a positive effect on your life without your even half trying...while merely being entertained. Hey doc...now I see it. I’m one of the Characters in your video. Merely watching me entertain people is going to help a lot of people!”
Me, the Doc:”That’s right Charlie.”
Charlie: “Hey Doc I’m blushing...You put a lot of faith in me, didn’t you, asking me to being your movie...video docudrama.”
Me, the Doc: “I did Charlie...but fact is...is there anybody out there who wants a really nice statue? One day it might be worth a real lot of money, beyond its inherent value. After all, isn’t that what people react to Charlie...money? When they finally realize it’s their health that’s important...it’s often too late.”
Charlie: “Sorry about that Doc...you sound discouraged.”
Me, the Doc: “Not discourged Charlie...just saddened every time I hear about somebody deteriorating from some disease when they didn’t have to, had they known better. You see, it’s not just my information Charlie, the things I discovered, but without the medicine, the surgery I had, conventional but spiritually guided, I’d be dead.”
Charlie: (subdued and listening) Oh...
Me, the Doc: “That’s why I’m introducing you now, Charlie. Maybe you can do what I haven’t been able to do. You did great in the video.”
Charlie: “Thanks Doc...but it was a lot of fun. I had a good time making it....But Doc, you were talking about reversing the plaque, and that it’s not necessarily so simple as people think. I]d like to hear more.”
Me, the Doc: “Okay Charlie...I averaged out many studies and other information over a period of many many years and when it had come down to months, as I said, I had to hang my hat on something. I was dying. Those studies averaged out to showing that plaque reversal was indeed a possibility, but most often the reversal was minimal, and oftentimes was very close to not being statistically significant (alias, “reliable’), if at all.”
Charlie: I see Doc. Everybody’s scrambling to lower the cholesterol levels to reverse the plaque, when in fact the reversal is often minimal. And even if the plaque could be reversed, the plain fact is that it is in the nature of heart attacks and strokes and so on that when it comes to the rupturing of plaque, the greater importance must be placed on the ‘kind’ or ‘type’ of plaque that’s present within the arteries, and not so much on the amount of plaque.”
Me, the Doc: “That’s right Charlie. And I’ve noticed that people with angina, who usually have much more significant amounts of blockage than thirty percent, enough to give them symptoms, sometimes up to ninety percent...they’re often seen still having their angina well into old age, and they’re not dead yet. They’ve somehow acclimated or managed to adjust their lifestyles or medication or whatever so that they can live with the blockage, and not have rupture.
Charlie: “Unbelieveable Doc...unbelieveable.”
Me, the Doc: “You know Charlie...the people who make those drugs...of course they know about all this stuff. And many of those medications are intended to do many things other than lower cholesterol levels, like helping to prevent plaque rupture...but what if I told you that I have also theorized in addition to all this that a lot of those sudden ruptures occur secondary to spasms of an artery or arteries which, like I said, might be only partially blocked. So, taking this thinking a little further, although you can have no symptoms and although you can even have normal stress tests and yet have underlying plaque with the potential to rupture, guess what I’ve further theorized might be a significant cause as to why those arteries might be going into spasm in the first place, so as to secondarily cause the ruptures to take place?”
Charlie: “Lifestyle...Doc...”
Me, the Doc: “That’s right Charlie...those spasms and in turn rupture and in turn heart attacks and strokes and so on might be brought on and even caused to some degree merely by the way you think, by the motions you make or don’t make throughout the day, and by the foods you do or do not put into your body! I’ve pretty much ‘theorized it all out,’ like which foods...perhaps even coming from some apparently innocent spice that you might like...”
Charlie: “Let me finish that Doc...I’ll bet you’re gonna tell me next that you put all these facts together and presented them in a certain ‘order,’ in both your book and video, so results could be gotten.”
Me, the Doc: (smiling) “Charlie...I knew you, the average person...that you were smart.”
Charlie: “I’m a lot more than smart Doc. I just want some honesty...even if it is not yet proven. So tell me...what did you do, personally, with yourself?”
Me, the Doc: “Well Charlie, I wanted to see the relationship between lowering the cholesterol in terms of ‘by what means,’ such as via ‘medication’ versus ‘lifestyle changes.’ You see, I saw a number of studies wherein lifestyle changes were used to try to lower cholesterol, and that’s where they also got some plaque reversal, however minimal, like with cholesterol lowering medications. You see, I figured, if they got those minimal reversal results with average people like you Charlie making lifestyle changes, I knew that that was not enough...the kind of lifestyle changes people thought they had to make. You’ll notice every year that goes by, the ‘powers that be’ in medicine and government, routinely increase the amount of time we have to exercise, and just recently, they officially changed the nature of the foods needed to be eaten to be healthy, for the first time markedly decreasing meats and increasing fruits and vegetables.
Charlie: “So, what’s wrong with that Doc?”
Me, the Doc: “Nothing Charlie...but still, it’s hardly enough.That’s just the way it is. I’m sorry. And even then, who knows. I tried for a period of time to do the right thing, to do and eat the kinds of things I’ve been advocating...yet even I couldn’t do it one hundred percent. And additionally, when I finally did come to surgery, I found out that my primary problem was congenital heart disease that had been misdiagnosed by many doctors all my life....until surgey! And despite this, I still had plaque, enough that by the end of the surgery a coronary bypass was ‘thrown in’ to give my heart adequate oxygenation during my recovery. Like I said, I had the right surgeon. I was led to him as the ‘hand of our Creator.’ That has to do with ‘mind’ and with the way we ‘think.’ I cannot tell you how many other doctors...had they done the surgery...I would have died.”
Charlie: “I’m sorry Doc...”
Me, the Doc: “Nothing to be sorry about. I’m fortunate. He told me that had I not done the things I did, I would never have survived the surgery...”
Charlie: “Had you not done the things in your book and video?,,,”
Me, the Doc: “That’s right Charlie...but let’s not talk about that again. My sculpting is the thing now Charlie, this week. Maybe next week it will be something else.”
Charlie: “Doc...don’t say that...people are interested in what you have to say.”
Me, the Doc: “Perhaps Charlie...but they’re still missing the boat. Too bad, I didn’t have the right tests to compare my blockage with, before and after, the things I did in the way lifestyle changes, medications, and so on. But bottom line, I still had blockage. I still had plaque. But perhaps for other reasons--it’s complex---I survived so many years longer than otherwise before my surgery. And now, applying my principles since then...well, just look at my photos Charlie, and the video clips and other things I’ve said on this web site. Like they say, it’s history. These principles work Charlie...but significant plaque reversal is another matter.
Charlie: Doc...it’s discouraging.”
Me, the Doc: “Sorry Charlie...but that’s just the way it is. Unless we approach things sincerely and honestly without other motivations getting the way and distorting truth, such as how much money can be made by a given procedure or medication...well then, we’d be helpless to do anything about it.”
Charlie: “So doc...what did you do to find ‘truth,’ specifically. Give me an example.”
Me, the Doc: “Well, for one thing Charlie...I did what anybody can do. I wanted to find the ‘truth’ about lowering of cholesterol levels. So I went out and bought a blood cholesterol test kit. I got it at a pharmacy. And then, having already mastered the kind of mind control needed to stick to any given diet, I methodically varied my intake of food while all the while checking my blood cholesterol levels.”
Charlie: “That’s pretty smart Doc...”
Me, the Doc: “Well Charlie, if diabetics could check their blood sugars a few times a day, why couldn’t I check my cholesterol levels a few times a day for a period of a few months while all the while also methodically varying my lifestyle, exercise and mind related techniques, and especially food intake? Even though those test kits might not be perfectly accurate, I figured it was better than nothing. At least I’d see relationships. I assume pharmaceutical companies do not do studies like this: place people on restricted diets (and for which they’d have to regulate their food intake, 24 hours a day), and do so for a reasonable period of time, let’s say like I did, for about three months, while all the while taking blood cholesterol tests throughout the day, like I did...let’s say three times a day, and to make it a controlled scientific ‘study’...to do so with a statistically significant large group of people, let’s say, 5,000...and then, repeat the test a number of times to check for consistency. That’s what it would take for a pharmaceutical company, or something along those lines.”
Charlie: “They can’t do that Doc...it would cost too much money...and they couldn’t control the people for so long and expect them to maintain certain restricted lifestyles, and so on...No Doc, it’s absurd. It can’t be done.”
Me, the Doc: “So you see Charlie...that’s why I did it, and that’s why findings as I have obtained have not been reported. I wanted to see truth. And being that I’m only one person, I cannot say that it’s a reliable study to report to you as a fact. I have to say it’s theory...my opinion...my theory...But bottom line, the results were a no brainer. To get to the point, fact is, I was able, within a period of 36 to 48 hours...within that short period of time I was able to lower my cholesterol level from about 220 to under 150, and to be able to do so consistently, and I did it over and over again and got the same results each time! Since then some people have done the same with similar results. I thought you should know, even if it’s only theory. You see, I got those results by changing my diet to decreased amounts of foods, and eating primarily fruits and vegetables. Of course I did other things, like with exercise and the mind, but this doesn’t mean for you to go out and do it. It’s got to be studied.”
Charlie: “Makes sense to me, Doc.”
Me, the Doc: “The bottom line, diet can lower cholesterol levels equal to and even more so than medications, and in a much shorter period of time. And even though most people might not know how to go about doing so--unless they spoke to me about it or sought out my personal services to help them, for few people know about this and how to go about doing so (on an individual basis) let alone doctors--in general, medications are good, but not to the exclusion of lifestyle related changes! And those changes I’m speaking about are much more ‘strict’ than the average person might think, or be able to do!
The bottom, bottom line: both medications and lifestyle changes are important, either together or separately, and specifically tailored to each individual person. You don’t just make a blanket statement and say what everybody should do. Perhaps quacks do on radio talk shows, or now, you’ll find, those quacks on the internet.
Each person reacts differently, and each person has a different medical history and so on.
The important new point is: diet can do much more than you might ever have imagined when it comes to cholesterol levels, and has the capability of doing so within a very short period of time...and the diet used to do so for those couple of days is not necessarily the diet you remain on to maintain those new ‘low’ levels...and it does not take months to do so, like most everybody thinks with cholesterol lowering medications.
And finally, remember...medications can have side effects. Foods usually don’t!
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